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Foods You Should Eat for an Improved Sex Life Ver outros serviços

21 Ago 2017

Did you know that what you eat affects your sex life? Believe it or not some foods are known to boost libido while others can kill your sexual appetite.

Want to know what foods you should be eating for a healthy sex life? This article will show you 6 of the best libido-boosting foods.

Strawberries

If you want to have healthy sexual functions, you need good blood circulation. By eating plenty of strawberries, you also get lots of antioxidants, which are good for the heart and arteries. You also get lots of vitamin C, which works together with antioxidants to increase sperm count. You may also want to dip the strawberries in dark chocolate. The extra methylxanthines will activate you and your partner’s libido.

Avocados

Another food that is a rich source of antioxidants is Avocado. It contains a good amount of vitamin E plus vitamin B6 and potassium. Together, these substances protect the heart from heart disease and improve blood flow.

Avocado is also rich in monounsaturated fats. This type of fats is good for the heart and can contribute to making your sex life healthy. This is especially true in males who are two times more likely to have erectile dysfunction if suffering from heart disease and artery damage.

Almonds

Other substances that are essential for healthy sexuality and reproduction are zinc, selenium and vitamin E. You can get all three naturally from almonds.

If you have infertility issues, you need selenium. If you have heart issues, you need antioxidants like vitamin E. Zinc helps in the production of men's sex hormones and boosts libido.

Almonds are also naturally rich in omega-3 fatty acids. These are good fats like monounsaturated fats that improve blood flow.

Sweet potatoes

High blood pressure increases the risk of erectile dysfunction in men. Eat sweet potatoes and combat high blood pressure with its rich potassium content.

Sweet potatoes also provide a good amount of beta-carotene. When converted to vitamin A, this nutrient could help with infertility, although this is not yet a proven claim.

Sesame seeds

The number one food that is high in zinc are oysters. But most people do not eat this food very often. As an alternative, you can get your zinc from sesame seeds. You can easily make granola with sesame seeds or add some to your stir-fry

If you want, you can also eat cereals for breakfast. One cup of Kellogg’s All-Bran Complete Wheat Flakes provides 100% of the zinc that your body needs.

Watermelon

This summer favorite is low in calories but packs a lot of phytonutrients, which can potentially increase libido. Watermelon also contains citrulline, lycopene and beta-carotene. These nutrients help the blood vessels to relax and could rev up the sex drive.

Now, to make sure you keep your sex life healthy, avoid eating the following: alcohol, steak and fatty foods. Alcoholic drinks can dampen your sexual appetite and lower your sensitivity. Having a meaty and fatty diet increases a person’s risk for type 2 diabetes, heart disease and high blood pressure. In addition, eating meat can cause unpleasant body odor. So, be sure to limit eating steak and fried foods.

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